How to get rid of unpleasant foot odor at home

• Poor hygiene

• Insufficient shoe cleaning

Shoes do not only need to be cleaned from the outside, but they also need to be washed from the inside. This is especially true in the cold season, if you have to wear warm socks and spend a lot of time in a warm room in the same boots or boots.

You can only wear dry shoes: a humid environment is an ideal breeding ground for a variety of microbes and bacteria. The ideal is to always have a spare pair.

Let the shoes dry overnight in the battery.

• Shoes made of substandard materials

Shops offering cheap shoes are very popular, but shoppers don't always think about the harm that inexpensive shoes or boots can do. Manufacturers do not care about the ventilation of the leather, and in shoes made of artificial materials, the feet sweat much more.

• Fungus

Fungus of the feet or nails can lead to an imbalance in the water-salt balance of the skin and the appearance of a specific odor. It will be difficult to get rid of this problem, and you should not rely on popular remedies: it is better to visit a doctor. On our website you can read an article on how to prepare a foot bath for foot fungus

• Features of the body

In some cases, the cause is the body's pathological tendency to excessive sweating - hyperhidrosis. In this case, getting rid of sweat is difficult, all efforts will have to be directed towards ways to reduce the unpleasant odor.

If, for certain reasons, it is enough just to change shoes, then for others, you will have to use other methods. Not everyone wants to visit a doctor, and these visits do not always help to cope with the problem. Then the question arises - how to get rid of foot odor at home?

If no special treatment is needed, and sweating cannot be reduced, the question arises - how to get rid of the unpleasant odor of the feet? There are several guidelines.

1. for feet, which can be purchased at pharmacies or cosmetic stores. The peculiarity of their action is that the agent applied to the skin of the foot blocks the sweat ducts. You can use them every day, but in the evening you must thoroughly wash your feet.
2. You can choose special insoles that will absorb sweat and unpleasant odors, as well as provide the skin with the necessary ventilation.
3. There are special fresheners for shoes on sale - they do not affect the level of perspiration, but they successfully fight against unpleasant odors. Such a freshener can be carried and used at any convenient time.
4. Natural flavors such as lavender or carnation flowers also help neutralize odors. You just need to put them in your shoes.
5. Dry matter applied to clean feet before putting on socks can help reduce sweating slightly. Powder, talcum powder, or even "kitchen" means are used - food salt and corn starch.
6. While drying shoes, you can put crumpled newspaper pages into it - the paper absorbs not only excess moisture, but also unpleasant odors.
7. If in autumn or winter you have to sit in warm shoes in a warm office all day, you need to have spare shoes - light shoes, sandals or sandals. The skin of the feet will receive the necessary ventilation and rest, while outdoor shoes will dry out during this time.

Hygiene of the feet

Compliance with all the rules and norms of hygiene is one of the most effective ways to get rid of unpleasant
bodily odors. You need to wash your feet daily, and in case of excessive sweating, several times a day. Simple water is not enough here: soap or a special gel is always used. After washing, the feet must be thoroughly wiped off - the remaining moisture is a favorable breeding ground for bacteria.

If your feet are sweating a lot during the day and there is nowhere to take a bath, antibacterial wet wipes or even hand sanitizer can help. If possible, it is advisable to wear clean socks after processing. They should be made of natural materials (eg cotton) without any synthetic impurities.

Antibacterial baths can be taken a couple of times a week. Two to three times a month it is necessary to treat the skin of the feet with special graters or pumice stone: this helps to get rid of dead cells.

Despite the wide range of various pharmaceutical preparations, “home” medicine remains popular. How to get rid of foot odor with folk remedies?

Against fungus

Dairy products help to get rid of the fungus on the feet. You can use cream, kefir or even sour cream. Every evening, it is necessary to apply a kind of mask from these products to the feet. Keep on the skin - about twenty minutes, and then just rinse.

Baths

• With salt: for five liters of hot water - two glasses of salt, cool and lower your feet for 5-10 minutes. It is allowed to use the recipe only if there are no wounds, sores or abrasions on the skin.
• with lemon and ice: for three to five liters of water - the juice of one whole lemon and as much ice as the skin can handle. Holding your legs for a long time is not recommended in order to prevent hypothermia of the body.
• with vinegar: for three liters of water - one glass of vinegar, you can also add fir or thyme oils.
• with tea: boil a tablespoon of black tea in a liter of water (you can replace loose tea with tea bags), dilute with cold water.
• with soda: per liter of water - a tablespoon of baking soda. The solution increases the alkalinity of the skin, which helps to kill bacteria.
• with potassium permanganate: a little potassium permanganate is added to a warm bath - the water should be pale pink. The legs are simply dipped into the water for 10-15 minutes. It is not recommended to wipe them off, the skin should dry itself.

Foot odor oil

Lavender oil is also used for the smell of feet. Before going to bed, the feet are rubbed with it, cotton socks are put on top. This should be done daily, the "course" continues until the unpleasant odors disappear completely.

Experts recommend using foot massage: it normalizes the function of sweating and improves blood circulation. A variety of aromatic oils are used during this stimulation. The most effective of these is lavender, which not only removes odors, but also kills bacteria.

With increased sweating and unpleasant odors, you should pay attention to nutrition. You don't need a special diet, but some foods give sweat specific nasty aromas. Therefore, consider this the next time you use them. These products include:

• alcohol;
• tobacco;
• strong black tea;
• natural coffe;
• onion;
• garlic;
• carbonated drinks;
• spicy spices.

A foot paste based on tar and tea tree oils works well for treating leather. With this tool, it is necessary to carefully process not only the feet, but also the areas between the fingers and in the area of ​​\ u200b \ u200bthe nails. The procedure is carried out at night, the course is about five days. The tool can be purchased at the pharmacy, it is inexpensive, but the effect can be noted after a couple of uses.

• Formidron;
• Borozin;
• "Drysol;
• Teimour paste.

The drugs not only kill the unpleasant odor, but also successfully fight the fungus. Before use, you must carefully study the instructions, if possible - consult a doctor. All medicines must be used with caution: they can cause allergies, it is very difficult to predict the body's reaction.

It is worth understanding: finding a universal recipe for getting rid of the smell is unlikely to work, and certainly not on the first try. You can follow one of the most convenient recommendations, but you may not get the result. The problem requires an integrated approach: a healthy lifestyle, adherence to all hygiene rules, foot care products and high-quality shoes are the key to a successful fight against unpleasant odors.