Chicken thighs baked in the oven calories. How many calories are in skinless fried chicken (oven)

Compared to animal meat, chicken is lower in calories, which is why it is included in many diets. Poultry meat is not uniform—a dry, fibrous breast has fewer calories than a juicy thigh. But it is this that many consider the most delicious part of the bird. The thigh is an enlarged part of the leg located above the lower leg. The meat adheres to a small bone and is relatively dark in color.

Calorie content

The calorie content of 100 g of raw chicken thigh is 185-211 kcal (depending on the fat content of the bird). To reduce this indicator, skin and fat should be removed from the product.

Poultry prepared in different ways has different caloric content per 100 g of product:

• raw thigh with skin – 185-211 kcal;
• raw thigh without skin – 150-170 kcal;
• boiled – 160 kcal;
• baked in the oven – 165 kcal;
• fried – 240-250 kcal;
• stew – 185 kcal.

Composition and beneficial properties

Proteins, fats and carbohydrates (BJU) of chicken thigh are balanced and acceptable for dietary nutrition. Per 100 grams of weight - 21.5 g of protein, 11 g of fat and a complete absence of carbohydrates. In addition, the product contains microelements necessary for our body: sodium, potassium, phosphorus, zinc, iron and vitamins: A, E, PP, group B.

A large amount of protein ensures the growth of muscle mass and rapid saturation of the body. Therefore, both athletes and lovers of various diets can include chicken meat in their diet.

The sodium contained in the hips is necessary to keep nutrients in a liquid state, which allows the blood to carry them to our organs. Without sodium, metabolic processes in cells are impossible; it is also necessary for the structure of muscles. Potassium is the most important element for our heart; it strengthens the heart muscle, makes blood vessels strong and elastic. Potassium has a beneficial effect on the nervous and skeletal systems.

Phosphorus is involved in the construction of cells, in the transmission of genetic information, it improves the functioning of the heart and kidneys, and strengthens the muscular system. Zinc is necessary for the reproduction of offspring, it affects the reproductive functions of both men and women. Those wishing to have children should include foods rich in zinc in their diet. Chicken thighs are just that.

Zinc strengthens the immune system, has a beneficial effect on hair growth and skin, and slows down the aging process. Iron saturates the blood with oxygen, participates in the transfer of nutrients to our organs, improves immunity and mental activity.

There is a lot of vitamin A in poultry thighs. It has a positive effect on vision, the condition of teeth, bones, and skin. This vitamin is involved in almost all vital processes of the body. Vitamin E stabilizes processes in cells. It is necessary for the functioning of the heart and gonads. Vitamins PP produce energy obtained during nutrition. Their deficiency can adversely affect the functioning of the nervous system and gastrointestinal tract.

Vitamin C is perhaps the most important for the functioning of all organs. It stabilizes the immune system, preventing diseases from attacking the body.

B vitamins are a group of nitrogenous compounds necessary for the formation of red blood cells and metabolic processes.

Choice

Before you cook chicken thighs, you need to choose them correctly:

• you should press the product with your finger - if the resulting dent quickly returns to its original form, it means the bird is fresh;
• the skin should not have yellow spots or strange deformations;
• Any foreign smells can alert you, except for the fresh smell of meat (if the bird is frozen, then it will be difficult to determine its freshness in this way).

Cooking chicken thighs

Chicken is a universal product; you can use it to make steamed diet cutlets, or you can prepare a gorgeous fried thigh with a golden crust (chicken “steak”). Poultry meat is included in the daily diet and holiday menu. Guests will surely enjoy grilled chicken thighs, smoked or baked with golden brown skin. Here are a few recipes.

Thighs baked with vegetables

Salt, pepper and add your favorite spices to the chicken thighs. Separately, peel and cut the potatoes into slices and add salt. Grease a baking sheet with fat or vegetable oil, place potatoes on it, thighs on top, sprinkle with chopped onions. Preheat the oven well and bake the thighs with vegetables at 200 degrees. About 7 minutes before it’s ready, take out the baking sheet and cover the entire contents with grated cheese, then bake a little more in the oven. The calorie content of thighs baked with potatoes and cheese will be 165-190 kcal (depending on the fat content of the product).

Boiled thigh

To reduce calorie content, it is better to cook the product without skin. Boil a small amount of water, add salt, add 1 onion, carrots, bay leaf, hot peppercorns and other spices that the family loves. Place the thighs in boiling water until they are completely covered. Boil over low heat for half an hour. Such a dish per 100 g will have only 150 kcal, but due to its high protein content it will provide long-lasting satiety.

Fried thighs without bones

Cut the thigh into two pieces, remove the bone from it. Add salt and pepper and leave to marinate for half an hour. Heat the frying pan well, add vegetable oil. Dip each piece of fillet in a raw egg, then in breadcrumbs and place in a frying pan. Cook over low heat as the crackers may burn. Fry on both sides until golden brown. This dish will contain 250 kcal per 100 g, but the juiciness and aroma of the thigh pulp, fried in a crispy crust, is worth it.

For a recipe for a delicious and low-calorie dish with chicken thighs, watch the video below.

Proponents of dietary nutrition in ordinary poultry have always been more attracted by breasts than chicken thighs, which have a much higher calorie content. However, the fillet turns off many because of its dryness - yet the majority prefer juicier meat. When fattier types of meat like pork and lamb are prohibited, I would like to at least get more pleasure from poultry! And here you can sometimes afford a chicken thigh - its calorie content can be reduced by skinning and cooking methods. Naturally, boiled meat was and remains the most dietary.

For many, boiled meat is boring. However, it can also be prepared in such a way that later the dish will become your favorite. The main thing here is to remember that to get soft, but not falling apart thighs, you need to put them in boiling water, and not in cold water, along with an onion and a small carrot. When the water starts flowing again, half an hour is recorded (per kilogram of purchased spare parts). Ten minutes before hour X, salt and seasonings are added; It's very elegant to add fresh herbs like tarragon, parsley or dill. And here in front of you is a ready-made, aromatic and tasty chicken thigh. The calorie content of such a dish is the lowest and amounts to only 160 kcal per hundred grams of the dish - if, of course, you stepped on the throat of your culinary song and removed the harmful skin from the limb. Together with her, the figure will rise to 177.

If you are completely tired of boiled foods, allow yourself to go a different route occasionally. Stewed chicken thighs, of course, are somewhat higher in calories: every 100 grams of them will add 185 kcal to your body, but this is not too much. But you will remember this unusual dish for a long time. First, chop the onion into squares and grate a small ginger root. The onion is sautéed (preferably in olive oil), then ginger, a couple of small cinnamon sticks, and a little salt and pepper are added. After mixing, four thighs are placed in this sauce, if necessary, a quarter glass of water is added, the container is closed and left alone for 40 minutes. Three rather hard sweet and sour pears are cut into slices and placed in melted butter mixed with a couple of spoons of honey. When the fruits are caramelized, they are transferred to the chicken and stewed together for a quarter of an hour. You can enjoy it!

Cooked in the oven, chicken thigh has a higher calorie content - as much as 216 kcal, so people on a diet rarely indulge. However, they also have holidays, and for such occasions, here is our recipe. A kilogram of thighs, washed, with the fat cut off, is placed in a greased form, sprinkled with salt and your favorite seasonings and “massaged” for their better distribution. Place skin side up. Then a glass of Madeira is poured out (you can also use dry wine, but the taste will not be the same), the mold is wrapped in foil and placed in the oven, where it spends half an hour at 210 Celsius. Next, the foil is removed, and the thighs are brought to a crust without it.

By the way, if you remove the skin, the calorie content of the dish will drop to 195 kcal.

Frying thighs

This is, of course, the most unhealthy cooking method: fried chicken thighs will add as much as 245 kcal. But on the most solemn occasion, you can treat yourself to such a delicacy. About six washed thighs are rubbed with pepper and salt, wrapped in a bag and left overnight to marinate. You can skip this step, but the marinated ones will be much tastier. In a frying pan with a thick bottom, sunflower, odorless oil is heated until it bubbles, chicken parts are placed and fried for five minutes, then turned over - and the procedure is repeated. With such turns, the process lasts about a third of an hour in total. When the juice begins to stand out clean, without blood, the thighs are smeared with grated garlic, the frying pan is covered for about ten minutes (for rest and flavoring), and the delicious meat is served for dinner.

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Recipe for chicken thighs according to Dukan

Chicken dishes are an ideal choice in all respects for an everyday or holiday menu: affordable ingredients, no need to pre-process the poultry, pleasant taste, quick preparation, healthy composition.

Chicken thighs, the recipe for which we will tell you today, can be safely consumed at all stages of the Dukan diet, except for the “Attack” stage.

Dukan chicken thighs

Thanks to mustard, a golden crust is formed, which also keeps the poultry meat juicy. Thyme gives this dish a subtle aroma and a slightly pungent taste.

If dried herbs are used, the pungency will be more pronounced; if used fresh, the taste will be soft, spicy, but still noticeable, characteristic of many dishes of traditional French cuisine (thyme is part of the popular composition of “Provençal herbs”).

Chicken thighs in mustard sauce

• chicken thighs - 2 pieces (for 1 serving);
• mustard - 2 tbsp;
• vegetable oil - 1 tsp;
• yogurt (or low-fat cottage cheese) - 3 tsp;
• thyme - 1 tsp;
• salt, black pepper.

1. Remove skin from thighs; coat with mustard and thyme mixture.
2. Preheat the oven to 200 degrees.
3. Wrap the prepared chicken pieces tightly in foil and bake in the oven for 50-60 minutes.
4. For the sauce, mix butter and cottage cheese (yogurt), add spices.
5. Place the finished thighs on a paper napkin to drain the juice, then place on a plate and pour generously of sauce over them.

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Chicken thighs: recipes for any occasion!

Chicken meat is not only tasty, but also healthy. It contains a lot of amino acids and B vitamins. All this makes meat useful for people who are overweight, as well as for children and adolescents. How to cook chicken thighs? Recipes from the best chefs will be given in this article.

Chicken thigh dishes are very popular in the summer, either kebabs or on the grill. This recipe is specifically for cooking meat outdoors. You will need a kilogram of chicken thighs, tomato paste to taste, salt, pepper, garlic and one small zucchini. Mix tomato paste, garlic, salt and pepper. Slice the zucchini. Lubricate the meat and vegetables with the resulting marinade, place everything together on the grill, turn over every 10-15 minutes. According to this recipe, the meat turns out juicy, and the zucchini adds piquancy.

You always want to surprise your guests with something unusual. Adding sauce will make even simple meat special. You will need 4 chicken thighs, 4 cloves of garlic, mayonnaise, soy sauce, onion, salt and pepper. Mix mayonnaise with a teaspoon of soy sauce, add a pinch of pepper and the same amount of salt. Finely chop the garlic and add to the marinade. Cut the onion into rings. Leave in the marinade for two to three hours, then wrap in foil and place on a baking sheet, bake for fifty to sixty minutes (at a temperature of 160-180 degrees). Thanks to the foil, the meat will be juicy, and if you do not cover it completely, you will get a crispy and golden-brown crust.

Chicken thighs: recipes for spicy lovers

And some people like it spicy. Any housewife can make the meat hot, but at the same time preserve the taste, using the following recipe. To prepare, you will need a kilogram of chicken thighs (preferably boneless), 60 mg of garlic powder, 10 mg of sweet paprika, 20 mg of hot chili sauce, 100 g of honey, 5 mg of apple cider vinegar. Mix garlic powder, paprika, hot chili sauce, honey and vinegar. Place the resulting mixture in a bag and place the chicken thighs in it. Shake well so that the spices cover the meat on all sides. Grease a baking sheet with oil, place the thighs, bake for sixty minutes (at a temperature of 180 degrees).

For the dish you need: 4 thighs, 2 hot peppers, 250 mg sour cream, 1 tbsp. spoon of sugar. Mix pepper, sour cream and sugar. Heat in a water bath for about 10 minutes. Lubricate the meat, then put everything in a baking bag. Place in the oven for 50-60 minutes.

How to cook chicken thighs for children?

To do this you will need half a kilogram of chicken thighs, sour cream (250 mg), dill and green onions, salt. Mix sour cream and herbs. Dip the meat into the mixture and place it in a steamer, cook for 50-90 minutes. The meat according to this recipe turns out juicy and tender.

Chicken thighs: dietary recipes

In a slow cooker

You will need four chicken thighs (remove the skin, subcutaneous fat and bones in advance), one onion and one carrot, and a bay leaf. Finely chop the vegetables, place some on the bottom of the multicooker, put the meat on top, then add the second part of the onion and carrots. Set the “Quenching” mode for 1 hour.

For this recipe you will need 1 kilogram of chicken thighs, 1 orange, 1 lemon. We clean the meat from bones and subcutaneous fat, cut the orange into small cubes. Place the thighs on foil, add an orange, and sprinkle with lemon juice. Wrap in foil and place in the oven for 40-60 minutes. If desired, you can add prunes to this recipe.

Surprise and delight your loved ones with culinary masterpieces!

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Chicken thighs with seasonings in the oven

Chicken thighs prepared according to this recipe are baked in the oven, the recipe with photos of which we present, although it can be a whole chicken or a separate part of it, it doesn’t matter, they will be simply “finger lickin’ good.” This recipe is also notable for the fact that chicken prepared according to this recipe is suitable for nursing mothers and people on a diet. Chicken meat is considered dietary due to its low fat content, and therefore it is ideal for dietary nutrition, as well as for those who do not consume pork and red meat.

Ingredients:

1. chicken thighs 5 pcs.;
2. sour cream 10% fat 150 ml;
3. a little refined sunflower oil;
4. chicken seasoning;
5. seasoning “dried marjoram” and a mixture of Mediterranean herbs, salt.

How to bake chicken thighs in the oven:

Baking chicken thighs in the oven is not difficult, the dish is tasty and nutritious, and it is unlikely that anyone will refuse such a delicacy. They are especially good according to the recipe presented, try it, you will be pleased.

Before cooking, chicken thighs must be washed well, after holding them in cold water with one teaspoon of 9% vinegar. This procedure will allow you to disinfect the meat, because it is unknown how long and under what conditions the chicken meat was stored before it reached your table. Then you need to remove excess fat and excess skin from the chicken thighs. Place the thighs in a deep bowl that will be convenient for marinating them. Also salt them.

To prevent the chicken from being tasteless and bland, you need to add spices to it. Spices for chicken are perfect. They will add piquancy and aroma. Dried marjoram and a mixture of Mediterranean herbs will also add additional flavor and piquancy to the chicken thighs, which you also add to the bowl with the thighs. Now you need to knead the chicken very well with your hands, so to speak, give the chicken thighs a massage.

Now it’s time to add sour cream. Use 10% fat sour cream, or better, if possible, low-fat cream. This will make the taste of the finished chicken thighs even more tender.

Give the chicken thighs a “massage” again. And leave to marinate for 15 minutes.

Grease the dish with a small amount of oil, add chicken thighs and add a little salt. Place in a well-heated oven for 40 minutes. The temperature for baking should be 180 degrees.

After baking, let the thighs sit in the hot oven to finish.

Serve chicken thighs with fresh herbs and sauce.

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In ordinary poultry, breasts have always been more attractive than chicken thigh, which has a much higher calorie content. However, the fillet turns off many because of its dryness - yet the majority prefer juicier meat. When fattier types of meat like pork and lamb are prohibited, I would like to at least get more pleasure from poultry! And here you can sometimes afford a chicken thigh - its calorie content can be reduced by skinning and cooking methods. Naturally, boiled meat was and remains the most dietary.

We cook deliciously

For many, boiled meat is boring. However, it can also be prepared in such a way that later the dish will become your favorite. The main thing here is to remember that to get soft, but not falling apart thighs, you need to put them in boiling water, and not in cold water, along with an onion and a small carrot. When the water starts flowing again, half an hour is recorded (per kilogram of purchased spare parts). Ten minutes before hour X, salt and seasonings are added; It's very elegant to add fresh herbs like tarragon, parsley or dill. And here in front of you is a ready-made, aromatic and tasty chicken thigh. The calorie content of such a dish is the lowest and amounts to only 160 kcal per hundred grams of the dish - if, of course, you stepped on the throat of your culinary song and removed the harmful skin from the limb. Together with her, the figure will rise to 177.

Stew with pears

If you are completely tired of boiled foods, allow yourself to go a different route occasionally. stewed ones, of course, are somewhat higher in calories: every 100 grams of them will add 185 kcal to your body, but this is not too much. But you will remember it for a long time. First, chop the onion into squares and grate a small ginger root. The onion is sautéed (preferably in olive oil), then ginger, a couple of small cinnamon sticks, and a little salt and pepper are added. After mixing, four thighs are placed in this sauce, if necessary, a quarter glass of water is added, the container is closed and left alone for 40 minutes. Three rather hard sweet and sour pears are cut into slices and placed in melted butter mixed with a couple of spoons of honey. When the fruits are caramelized, they are transferred to the chicken and stewed together for a quarter of an hour. You can enjoy it!

Bake in Madeira

Cooked calorie content is higher - as much as 216 kcal, so people on a diet rarely indulge. However, they also have holidays, and for such occasions, here is our recipe. A kilogram of thighs, washed, with the fat cut off, is placed in a greased form, sprinkled with salt and your favorite seasonings and “massaged” for their better distribution. Place skin side up. Then a glass of Madeira is poured out (you can also use dry wine, but the taste will not be the same), the mold is wrapped in foil and placed in the oven, where it spends half an hour at 210 Celsius. Next, the foil is removed, and the thighs are brought to a crust without it.

By the way, if you remove the skin, the calorie content of the dish will drop to 195 kcal.

Frying thighs

This, of course, is the most harmful method of cooking: fried ones will add as much as 245 kcal. But on the most solemn occasion, you can treat yourself to such a delicacy. About six washed thighs are rubbed with pepper and salt, wrapped in a bag and left overnight to marinate. You can skip this step, but the marinated ones will be much tastier. In a frying pan with a thick bottom, sunflower, odorless oil is heated until it bubbles, chicken parts are placed and fried for five minutes, then turned over - and the procedure is repeated. With such turns, the process lasts about a third of an hour in total. When the juice begins to stand out clean, without blood, the thighs are smeared with grated garlic, the frying pan is covered for about ten minutes (for rest and flavoring), and the delicious meat is served for dinner.

Fragrant chicken with a beautifully fried crust is a frequent guest on the holiday table and in our daily diet.

Is it possible not to think about the number of calories when eating chicken meat not only boiled, but also cooked using a frying pan and oven?

The individual components of chicken (thighs, wings, breast) have different caloric content and different compositions of proteins, fats and carbohydrates. So, if in a chicken breast the amount of protein reaches 70%, then in a whole carcass there is only about 30%, and the amount of fat is very significant.

100 grams of oven-baked chicken contains almost 206 kcal.

Why is this happening? The answer is simple - thanks to the composition of chicken skin.

It is in the skin that the largest portion of fats is concentrated. This part of the chicken carcass does not provide any benefit, but puts maximum stress on the pancreas.

If you decide to enjoy fried chicken, bake it in the oven without the skin. In this version, the finished dish will contain the minimum possible amount of fat and will not cause harm to the body.

The calorie content of 100 grams of oven-fried skinless chicken is approximately 135 kcal.

Fried chicken without oil

The calorie content of the finished chicken dish is also greatly influenced by additional ingredients. used in the cooking process:

• vegetable oil;
• breadcrumbs;
• sour cream or mayonnaise.

Breading can “absorb” a lot of oil, so chicken coated in breading and fried in a frying pan with vegetable oil is a real “calorie bomb”.

The energy value of 100 grams of such a dish will be 250 kcal. And the proportion of fat with this method of preparation is simply off the charts.

If you want to reduce the number of calories as much as possible in an attempt to cook fried chicken - cook it without adding oil.

With this cooking method, you can achieve a low calorie content of the finished dish - 93 kcal per 100 grams of product.

Calorie content of fried chicken with potatoes

A very simple to prepare, but tasty, appetizing and everyone’s favorite dish is fried chicken with potatoes. There are a lot of recipes for its preparation. We will consider only one of them. For cooking we will need the following products:

• chicken carcass;
• potato;
• vegetable oil;
• salt, pepper, dry spices.

Peel the potatoes, cut into large cubes and boil until half cooked in salted water. While the potatoes are boiling, cut the chicken into portions, wash, dry and sprinkle with seasonings to taste.

Ideally, it’s a good idea to let the spiced chicken marinate for an hour and a half.

But if time does not allow, no problem. Fry the prepared chicken meat in a frying pan with the addition of vegetable oil until golden brown. In another frying pan, cook the potatoes until cooked, also adding a small amount of vegetable oil.

Place the chicken pieces in the middle of a large dish. Place potatoes around it and sprinkle with finely chopped herbs. Now you can invite your household to the table!

What is the calorie content of our dish?

100 grams of fried chicken with potatoes contains about 190 kcal.

Fried chicken with mayonnaise

To give the finished chicken a more pleasant golden hue, housewives coat it with mayonnaise before baking. But won't aesthetic beauty cause more harm to our body?

The calorie content of chicken with mayonnaise will be 212 kcal per 100 grams of product.

That's right, because mayonnaise will significantly increase the fat content in the finished dish.

Poultry meat, especially chicken, is a very healthy product that is recommended for consumption even by people suffering from certain diseases. The chicken thigh is located above the drumstick, it contains few bones, and a fair amount of meat, which is darker in color. This area of ​​the carcass is considered the most delicious, but has a higher calorie content than the breast - the most dietary part of the bird.

Benefit

Chicken thigh contains useful substances such as minerals and vitamins. Among the minerals, the composition contains most iron, zinc, manganese, potassium, sodium, and phosphorus. The vitamins contained in the femoral part are group B, A, C, PP, E. In addition, the composition also contains amino acids and protein, beta-carotene, choline.

With constant consumption of this type of meat, a person’s digestion and intestinal activity improve, and metabolism accelerates. In addition, chicken thigh has a positive effect on bone health. Protein is quickly absorbed by the body and provides the energy necessary for normal functioning. In addition, protein helps strengthen and grow muscles. The product also has a beneficial effect on the heart and blood vessels - when included in the daily diet, blood pressure gradually normalizes. Eating thighs will also be beneficial for people with diabetes, as they contain substances that help lower blood sugar levels. Another positive property is the improvement in the condition of the skin, hair, and nails when consumed.

It is worth noting that if you cook such meat correctly and remove the skin from it, then the dish has no contraindications

The nutritional value

Very often people are interested in the calorie content of a particular product, especially for those who want to have an ideal physique. Refusal to eat meat for weight loss is a wrong action, because the body needs the beneficial substances it contains. It is only important to know how to prepare a dish correctly so that the product retains its properties, and the food is enjoyable and very satisfying.

When it comes to the calorie content of boiled meat, for example, chicken thigh, it is considered dietary only without the skin. It has been proven that 100 grams of such a dish contains only 160 kilocalories. Therefore, you can safely eat without fear for your weight, the main thing is to observe portion sizes in everything.

100 g of boiled skinless chicken thigh contains:

• calories - 160 kcal
• proteins - 21.2 g
• carbohydrates - 0.1 g
• fats - 10.7 g

Nutritionists advise eating small amounts at least 4 times a day, while eliminating all unhealthy foods. In this case, there will be no problems with excess weight, constant feeling of hunger and overeating as a result. From chicken meat, namely the thigh, when the skin is removed and the product is boiled, you can create any masterpiece in the form of a salad or hot appetizer. It is worth emphasizing that it is prohibited to add various seasonings and salt to meat.

Of course, the chicken breast is the healthier part, but the thigh, if cooked properly, cooked for at least an hour and finally skinned, has even a slightly lower calorie content.

For those losing weight

Those who are losing weight can include this product in their diet, but remember that it has a higher calorie content compared to the most dietary parts. To further reduce the number of calories, it is necessary not only to remove all the skin, but also to remove the existing layer of fat. Also, when cooking, you should put the meat in cold water - most of the remaining fat will thus go into the broth.

Despite the fact that the number of calories in this part of the chicken is higher than in the breast, eating it will be useful for everyone, without exception.